
My son came over today and rewired our satellite dish so our Tivo will quit giving us error messages. I made lunch and dinner. For lunch we had grilled salmon, asparagus, spinach, and a baked potato. For dinner, we had penne with marinara and turkey meatballs, with salad (and fresh tomatoes). I've lost eighteen pounds since May 13. I love going to the pool and exercising with my friends, and since I stopped taking the med that caused me problems with the sun, I can go twice a day. I walk, do push ups on the side, leg lifts, squats, "ride the bike" with the noodle, and do scissors. We also do a lot of arm exercises that I don't know how to describe.
My mother-in-law was here for ten days and left on Thursday. I took her to play cards at the senior center, and also took her on a driving tour of some of the historical sections in our city and neighboring areas. She seemed to enjoy it. My husband said she seemed much less negative this time. I relaxed and went about my daily activity, and she seemed fine with that.
My youngest son had an awesome idea for a book, and I'm hammering parts of it out in my head. I think I'll start soon trying to get a basic outline of the chapters done. I'm not ready to talk about it much yet. I also came up with a great title of another book I'd like to write. Who knows, I may stop procrastinating and do some writing again. It's been awhile.
I think this is the best I've felt in twenty years. I know the depression is better. I don't feel tired all the time like I used to. I'm eating better, healthier, and it's become more habit than effort. I'm still going to my OA meetings once or twice a week. I also started sponsoring a young girl in another country by email.
My friend came and cleaned my house yesterday. So now it's all clean at one time, which is a great feeling.
I don't know what I'll do for fitness in the winter when the pool closes. I'm did order a Richard Simmons DVD, but I'm also looking into fitness centers and joining an indoor pool nearby. I have to figure out something to keep my momentum going.
The Aquadome has water aerobics and so does www.familyfitness.com
ReplyDeleteI'm glad you are feeling so much better, and getting there in such a healthy way.
ReplyDeleteYou are a great inspiration.